There are moments that split life into a before and an after. Sometimes it’s change we never asked for - the breakup we didn’t see coming, the job loss, the illness, the way time quietly alters our bodies or our families. Other times it’s change we chose - the move, the ending, even a new beginning - and still, it carries grief for what we left behind. Either way, it can feel like the ground drops out from under us, leaving us to figure out how to live in a life that doesn’t look like the one we imagined.
If you’ve ever felt the heartbreak of loss, the ache of watching joy slip through your fingers, or the heaviness of resisting reality because you just wanted things to stay the same, this conversation is for you.
Together, we’ll talk about the stickiness of grief, why resistance makes the pain sharper, and how acceptance, even in the smallest, most imperfect ways, can soften the edges and remind us that resilience is quietly waiting inside us.
