You’ve tried meditating. You’ve tried “just breathing.” But your mind still races and your body still buzzes like a live wire.
What if the answer isn’t thinking less… but feeling more?
In this episode, I’m sharing the science-backed practice that finally helped me calm my nervous system without needing silence, perfection, or a mountaintop retreat. Spoiler alert: it starts with your heart—literally.
We’re diving into HeartMath, a powerful approach to emotional regulation that uses heart-focused breathing to create real, measurable peace inside your body. This isn’t woo woo. It’s wisdom. Backed by decades of research and your own beat-by-beat biology.
If you’ve ever thought, “I just want to feel calm” or “I need more calm” this one’s for you.
Share this post